Mental Health Category

Sunday Scaries: How to Deal with Work Anxiety

If you find your anxiety soaring on Sunday afternoons most weeks, you're not alone. "Sunday scaries" are a common form of work anxiety that many adults deal with — especially those who have demanding, high-stress ...

Benefits of Laughing + How to Laugh More Often

What's one way you can hack your brain chemicals to boost your happiness? It's as simple as laughing more. Not only does it feel good to laugh out loud, but it also makes you more attractive, ...

Benefits of Journaling + How to Start (Tips, Prompts, Methods & More)

It's not uncommon for teenagers to keep diaries that they use for self-reflection and help blowing off some steam. Far fewer adults seem to engage in a regular journaling practice, and research suggests this may ...

Dangers of Toxic Positivity + What to Do Instead

Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, "Is too much positivity a bad thing?" Many experts believe it ...

How to Stop a Panic Attack in Its Tracks, According to an ER Doc

Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live in a world where the difference between life or death sometimes hinges on a split-second decision. ...

How Many Hugs a Day Does a Person Need? (Plus Top Hug Benefits)

A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness and despair. During times of social, emotional and mental turmoil, individuals seek ...

Natural Ways to Relieve Stress, According to a Leading Integrative MD

Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it ...

Are You Addicted to Doomscrolling? (Plus How to Stop)

Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling — refreshing and scrolling again — is leaving you feeling agitated, hopeless ...

5 Reasons to Do a Body Scan Meditation

Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a "body scan meditation," which is often recommended for those who are just getting ...

How to Practice Positive Self-Talk for Better Health and Happiness

You know that running dialogue you have in your head? It's present all day, every day and can have a tremendous impact on your state-of-mind. That's exactly why positive self-talk is so important to your ...