How to Cool Hot Feet and Legs Naturally
There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless ...
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Is Back Cracking Bad for You? Benefits, Risks & How to Crack Your Back
A healthy back is critical for being able to function throughout your day, since your spine is what allows you to stand, walk, bend, lift and generally move. Therefore if you have a tight back ...
ASMR: What Is Autonomous Sensory Meridian Response & Does It Work?
If you spend a decent amount of time on social media or platforms like Reddit, you may have across the unusual trend called ASMR, or "autonomous sensory meridian response." What does ASMR seen on things ...
Massage Gun Benefits, Best Types & Do They Really Work?
There's a lot to love about getting massages, including feeling more relaxed and finding relief from pain. This raises the question: Can you use a massage gun at home in place of getting a traditional ...
Green Light Therapy Benefits for Migraines & Pain Management
Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green light therapy is one emerging light treatment that may be capable ...
Chronic Pain Management: 6 Potential Natural Treatments
Chances are you or someone very close to you struggles with chronic pain, considering that research released by the Centers for Disease Control and Prevention (CDC) in September of 2018 suggests an estimated one in five ...
Sprains and Strains Symptoms, Causes & Treatment
Twisting your ankle can be tough, but you’re not alone. More than 1 million people go to the emergency room every year due to an ankle injury. These type of injuries can happen to anybody, ...
6+ Hydrotherapy Benefits (Pain Relief Is #1)
A 2014 report published in the North American Journal of Medicinal Sciences tells us that "The use of water for various treatments (hydrotherapy) is probably as old as mankind." The history of hydrotherapy as a ...
Complex Regional Pain Syndrome: 5 CRPS Natural Remedies
Complex Regional Pain Syndrome (CRPS) is a condition that affects many people, but is currently not well understood in the medical world. Those living with the condition can feel as though there's very little support ...
Subluxation Symptoms + 5 Natural Remedies
When chiropractors use the phrase "vertebral subluxation," they are usually referring to mechanical compression and irritation to spinal joints and nerves. Misalignments in your spine (subluxation), especially those located near the top of your spine ...
