Sleep Category - Dr. Axe

What Is White Noise? Benefits for Sleep & More

Can't sleep? If that's the case, you're not alone. Luckily, there are things like white noise generators that could help. Millions of adults — and children and babies, too — struggle to get enough sleep each ...

How to Get Over Jet Lag Symptoms

Getting ready to fly far away from home and dreading the inevitable jet lag? Did you know that fluctuations in our environment, such as light and temperature, can dictate our internal clocks and alter our ...

Study Reveals Link Between Sleep and Heart Disease

Heart disease continues to be the No. 1 cause of death in the United States, and it's led health and nutrition researchers to investigate both the causes and methods to prevent and combat this chronic ...

How to Practice Progressive Muscle Relaxation for Stress & Pain Relief

If you've been going through a tough time and find it hard to relax, a therapist or your doctor may have suggested you try a technique called progressive muscle relaxation (PMR). The idea behind PMR is ...

How to Stop Snoring: 11 Remedies That Work!

Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wonder how to stop snoring? Despite ...

Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)

Do you ask yourself, “Why am I so tired, and why am I always tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? Getting a good night’s ...

7 Natural Sleep Aids that Really Work

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t ...

Researchers Try to Nail Down Ideal Amount of Sleep

One of the most underrated aspects of health is sleep despite the fact that research shows over and over again how vital getting the proper amount of sleep is to reach optimal health. Conversely, sleep ...

Rising Temperatures Erode Human Sleep Globally

When you think about the negative impacts of climate change, concerns such as natural disasters and food scarcity probably come to mind. But did you know that climate change can also affect people's health on ...

How to Cool Hot Feet and Legs Naturally

There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless ...