Sleep Category - Dr. Axe

Study Shows Electric Lights Affect Sleep

We've long known that light influences human health because it's capable of modulating our circadian rhythms, aka our "internal clocks." Your circadian rhythm is response for regulating your sleep cycle, since it helps you feel ...

Sun Lamp Uses and Benefits (Plus How to Buy One)

Light therapy has been shown to improve sleep quality and lift your mood, including by potentially fighting depression. One type of light therapy is the use of "sun lamps." A sun lamp is typically a ...

Does More Sleep Lead to Lower Calorie Intake?

Health experts have considered the relationship between sleep and calorie intake for a long time, pinpointing sleep deprivation a risk factor for obesity, but there hasn't been extensive research on if sleep can directly affect ...

What Is Revenge Bedtime Procrastination? (Plus How to Beat It)

If you're someone who has a busy schedule and/or a high-stress job and you struggle to fall asleep at a decent time most nights, you may be dealing with something called "revenge bedtime procrastination" (RBP). RBP ...

Sleep Meditation Benefits + How to Do It

Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent ...

Causes of Oversleeping (+ Dangers of Sleeping Too Much)

If you've been feeling fatigued and can't quite seem to drag yourself out of bed lately, you may be wondering, "Why am I sleeping too much?" Given how common insomnia and sleep deprivation are, we don't always ...

Lucid Dreams: When They Occur and How to Have Them

Have you ever felt like you had control over your dream? It felt real and vivid, but you were able to determine the narrative? If so, you were lucid dreaming. It's suggested that about half ...

What Is Pink Noise & How Does It Compare to White Noise?

If you struggle with insomnia or have a hard time falling asleep, have you considered using relaxing sounds like pink noise to help you get not only more rest, but better rest? Many times we can't ...

Polyphasic Sleep: Is Sleeping in Short Bursts a Healthier Sleep Pattern?

There are many reasons why we can't get a good night's sleep or achieve what we view to be our ideal sleep schedule. What is the answer? Is there more than one right way to ...

What’s the Deal with Weighted Blankets? (Potential Benefits and Risks)

Are you looking for a new way to reduce insomnia, stress or anxiety? According to research and first-hand accounts, weighted blankets may be an effective tool. They provide a gentle pressure not so different from ...