Anyone who’s dieted before knows the truth: it’s hard. While losing weight ...

For a country obsessed with losing weight, spending more than $60 billion ...

For something that should be simple, working out doesn’t always feel that ...

Any guess at what disorder affects 40 percent of people over the age ...

We all have powerful built-in biological mechanisms that kick in when we ...

The main purpose of mindful eating is to change your relationship with ...