Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two of the most important hormones to focus on for natural weight loss and energy balance are ghrelin and leptin. (1) Many experts call ghrelin and leptin the “hunger hormones” because they work to either increase or decrease our appetite. (2) Although certain weight … Continue reading Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat