Healthy Resources


Burn up to 3x more Fat and Calories than with Traditional Cardio

  • 7 total workouts, 20 minutes each.
  • Bonus Nutrition Guide
  • Quick Start Guide
  • Shopping List

The Real Food Diet Cookbook

I have found that eating real, natural foods and using proper preparation can make food taste amazing. This cookbook contains recipes with three things in mind

  • You Love Food
  • You are Busy
  • You want to look better and feel better Online Store

Here you can purchase the highest quality supplements that I recommend, plus my cookbook and workshops.

The website started in 2008 as a way to help my patients share what I was teaching about natural health. It quickly grew to much more than that and now you can find natural health news, tips, healthy recipes (most of which are gluten free), health videos, and tons of other info about living a less-processed and more real-food lifestyle!