How Yoga Changes Your Brain (It’s a Good Thing!)

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now¬†prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing¬†tai chi moves, using yoga as a form of exercise and meditation … Continue reading How Yoga Changes Your Brain (It’s a Good Thing!)