The Ketogenic Diet Beginner’s Guide, Including the Keto Diet Food List

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more thanĀ nine decadesĀ (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it … Continue reading The Ketogenic Diet Beginner’s Guide, Including the Keto Diet Food List