Intermittent Fasting Benefits: Lose Weight, Protect the Heart & Brain, + More

It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more than just your waistline; crucially, fasting helps to stabilize blood sugar levels, reduce inflammation and … Continue reading Intermittent Fasting Benefits: Lose Weight, Protect the Heart & Brain, + More