The Secret to Intermittent Fasting for Women

By Dr. Amy Shah, MD Chances are if you are health and fitness savvy, you’ve heard of intermittent fasting and its benefits for fat loss and overall health. But did you know that, if you’re a woman, fasting could lead to hormonal imbalance and could lead to fertility issues? Here, we’ll discuss the best ways … Continue reading The Secret to Intermittent Fasting for Women