Ashwagandha

11 Ashwagandha Benefits for the Brain, Thyroid & Even Muscles (!)

Ashwagandha is an adaptogenic herb that's popular in Ayurvedic medicine and has been used for more than 2,500 years. It's actually the most commonly used and extensively researched adaptogen herb. It's valued for its thyroid-modulating, neuroprotective, ...

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