Ashwagandha Benefits for the Brain, Thyroid, Muscles & More

Ashwagandha (aka Withania somnifera) is an adaptogenic herb that’s popular in Ayurvedic and traditional medicine. It has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. In India, it is known as the “strength of the stallion” because it … Continue reading Ashwagandha Benefits for the Brain, Thyroid, Muscles & More