What Is Betaine? Benefits, Signs of Deficiency and Food Sources

Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss. This is thought mostly to be due to its ability to promote protein synthesis in the body. Never heard of betaine before? Also known as trimethylglycine, … Continue reading What Is Betaine? Benefits, Signs of Deficiency and Food Sources