What Is Collagen? Benefits for Skin, Hair, Joints and More

You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? ­­And how can you incorporate it into your life? Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in … Continue reading What Is Collagen? Benefits for Skin, Hair, Joints and More