Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…
Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and many strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. What is kefir? It's a delicious, tangy, probiotic drink traditionally made with kefir grains and fermented milk, but kefir…
Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of "good guy" bacteria. These probiotics, such as lactic acid bacteria, are capable of helping boost immune function and fight against harmful microbes and carcinogens — plus they are often…
In the world of probiotic (or cultured) dairy products, there are two main foods to choose from: kefir vs. yogurt. So which is better? Both kefir and yogurt are made by fermenting milk, which results in the growth of gut-friendly bacteria, yeasts and microbes. While yogurt may be more well-known and widely available, kefir is…
GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds or simply optimizing your health, understanding GLP-1 could be a game-changer. This comprehensive guide breaks down everything you need to know…
Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…
Hormones, such as estrogen, testosterone, adrenaline and insulin, are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones naturally. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control…
Collagen has been well-studied for its medicinal properties, particularly in recent years, and it's an important compound that many of us don't get enough of. Although supplementation is widely available, including a few servings of collagen-rich foods or collagen-boosting foods in your diet can help optimize collagen levels to minimize joint pain and keep your…
You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach." Have you ever wondered why so many of these sayings involve our brains and tummies? The answer is the gut-brain connection. As it turns out, your nervous stomach isn't such…
Cellular health is the foundation of overall wellness. Every function in the body, from energy production to immune response, depends on the health of our cells. When our cells function optimally, we experience vitality, mental clarity and a reduced risk of disease. When they don't, health issues arise. So what exactly is cellular health? What…
