Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless you've experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder cannot hold urine normally. One of the most common symptoms of this pee health problem is urinary incontinence or…
Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a…
You probably already knew that fruits and vegetables are rich in vitamins, but you might not have known that they're also loaded with flavonoids and bioflavonoids. Since the 1990s, there has been a growing interest in dietary bioflavonoids due to their likely contribution to the health benefits of diets rich in fruits and vegetables. Bioflavonoids,…
It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal teas (those that are caffeine-free) do, too? One such example is rooibos tea, which is considered an excellent anti-inflammatory drink that fights a large range of diseases. Believe it or not,…
If you've never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That's because kiwi nutrition provides an insane amount of health benefits. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around?…
Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market thanks to an impressive array of moringa benefits.…
From the Middle Ages, beets (aka beetroot) were used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta vulgaris rubra, have attracted much attention as a health-promoting, functional food. With scientific interest in beets only having…
Research shows that adults taking red clover often experience overall improved satisfaction regarding many different “symptoms of aging” compared to placebos — and even conventional medicines too. Over the past several decades, red clover (RC) has come to be known as a top healing herb as well as herbal supplement. What are the benefits of…
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss and even more. Are these reported infrared sauna benefits actually backed up and proven by science, and are there any infrared sauna dangers? Like most heat treatments, there's a lot of hot air out there ……
