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Pandemic Eating Habits and How to Lose the “Quarantine 15”

After many weeks of sheltering-at-home, some adults (and children) across the country are noticing a little something different about themselves — an extra 15 pounds or so. It's been called the "Quarantine 15," and it's the result of poor eating habits and sedentary living during this pandemic. There are a lot of factors at play…

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Never heard of fenugreek? Don't worry — you're not alone — but that doesn't mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for…

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diet impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to…

Is Jasmine Rice Nutrition Healthy? Facts, Benefits, Recipes & More

Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient is prominent in southeast Asian cuisine and can be spotted in dishes ranging from curries to stir-fries. In addition to being versatile and easy to…

What Is A Low-Oxalate Diet? Who Should Follow It?

It's no secret that foods like spinach, broccoli and sweet potatoes are brimming with health benefits. But did you know that they're also high in oxalates? Oxalates are organic compounds that can accumulate in the kidneys, increasing the risk of painful kidney stones. But while a low-oxalate diet was once the go-to treatment for kidney…

5:2 Diet: Guide to How It Works, Meal Plan, Benefits & More

The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn't come with a long list of rules or regulations, making it a great choice for those looking for a bit of wiggle room with their diet.…

Dopamine: Function, Deficiency & How to Naturally Boost Levels

How often do you think about the more than 80 billion neurons in your brain? The continuously work together, communicating with the help of neurotransmitters, or chemical messengers. These important messengers play a key role in our day-to-day body functions, and of these messengers, dopamine is the most extensively researched. Dopamine is responsible for several…

What Is the Zone Diet? Meal Plans, Benefits, Risks & Reviews

Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular fad diet that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss regimens, it involves changing the macronutrient composition of your diet and prioritizing nutritious, minimally processed ingredients like fruits, veggies, lean…

White Rice Nutrition: Is It Healthy or Bad for You?

White rice is often criticized as a nutritionally void source of empty carbs and calories. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world. There are both benefits and downsides to consider when it comes to this common type of rice. In addition to being highly processed…

Best Nutrition for Kids: Guidelines, Foods and Vitamins

There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet high in nutrient-poor processed foods, added sugars and trans fats can increase the risk of…