101-110 of 332 Results

Top 10 Spring Fruits That Pack a Nutritional Punch

As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables — and what’s better than the sweet, juicy flavor of fruits that are harvested at the peak of their seasons? Not only are fresh spring fruits excellent additions to breakfast yogurts, cereals, smoothies, salads…

21 Fat-Burning Foods to Add Your Diet Today

Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. For example, a healthy, balanced diet may be able to help reverse diabetes and reduce your risk of obesity and other health problems, including certain types of cancer. Plus, when you ask the average…

What High Triglycerides Mean for Your Heart & How to Lower Naturally

With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the U.S. It's estimated in 2020 study that 25 percent of the U.S population has high triglycerides, a major risk factor for cardiovascular disease. A 2007 meta-analysis involving…

Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’

What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass. Despite the nut-centric monikers, they're not actually part of the nut family and are completely safe for people…

Detox Your Liver: A 6-Step Liver Cleanse

Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a…

How to Lose Weight Fast: 51 Tips to Consider

Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…

High Blood Pressure Diet, Best Foods & Top Tips

Are you one of the millions of people unknowingly living with high blood pressure? You're not alone. Nearly half of American adults deal with the condition, according to the Centers for Disease Control and Prevention, leading many to try a high blood pressure diet to help protect themselves. The good news is a high blood…

White Rice Nutrition: Is It Healthy or Bad for You?

White rice is often criticized as a nutritionally void source of empty carbs and calories. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world. There are both benefits and downsides to consider when it comes to this common type of rice. In addition to being highly processed…

Sorghum: The High-Fiber, Gluten-Free Ancient Grain

The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. What is sorghum…

Green Peas: The High-Fiber, Protein-Rich Powerhouse for Weight Loss & More

Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin K, vitamin C and manganese. Besides being super nutritious, there are…