101-110 of 321 Results

Vegan Diet Beginner’s Guide and Food List

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight loss, protection against chronic disease or environmental and ethical concerns. In contrast, the average American consumes more than 200 pounds of meat and poultry each year, which is about three times the global average. In…

Keto Diet Food List, Including Best Keto Foods vs. Worst

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose). In the…

15 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not only are these grains rich in essential nutrients, but they have also been tied to a number of health benefits, including improved heart…

Tapeworm Symptoms to Watch & Natural Tapeworm Treatments

More than 100 million cases of tapeworm infections occur globally every year. (1) Tapeworm infections affect the intestines of humans and occur when people eat raw or undercooked, contaminated animal foods. They can even affect other organs in rare instances, including the brain. Surprisingly, tapeworms don’t always cause any noticeable symptoms at all. However when…

How to Count Macros to Reach Your Goals

While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it increase weight loss and enhance muscle growth, but it may also improve the overall quality of your diet and promote accountability. Ready to figure out how many macros you need? Keep…

IIFYM (If It Fits Your Macros) Guide to Lose Weight

IIFYM is a flexible diet that doesn't set rules or restrictions on your food choices. By simply manipulating your macronutrient intake, IIFYM can help you lose or gain weight, depending on your goals. Not only is IIFYM simple and easy to follow, but it can also help promote accountability and awareness about your food choices.…

The Warrior Diet: Reviews, Meal Plan, Pros & Cons

The Warrior Diet is a form of intermittent fasting that is based on the diet of ancient warriors and is believed to help improve weight loss, strength, vitality and health. Although it has a much shorter eating window than other forms of fasting, it's appealing to many dieters because it allows you to consume small…

How to Eat An Anti-Cancer Diet: 6 Steps

While we've done articles about cancer-causing foods that you want to make sure you're NOT eating, I wanted to discuss some simple anti-cancer solutions you can incorporate into your diet. For example, I'll explain ways to improve your body's ability to detoxify, and list some of the top cancer-fighting foods, drinks, herbs and supplements. 1. Lower…

Is Wild Rice the Best Rice of All? Learn How to Cook

You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it's slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium and a slew of other beneficial nutrients. Plus, like black rice, it's better…

Low Purine Diet (aka, the Gout Diet): Foods to Eat vs. Avoid

Painful conditions like gout and kidney stones affect millions of people around the world. Fortunately, both can be well-controlled simply by making a few modifications to your daily routine and following a low-purine diet. Not only can limiting your intake of purines aid in the prevention of these serious conditions, but it can also boost…