For a number of reasons, plant-based diets have become increasingly popular in many countries, including the U.S. Whether for ethical or health-conscious reasons, people are hungry for high-quality plant-based protein foods. Quality protein foods are essential for a healthy and balanced diet, and it’s a common misunderstanding that people following plant-based diets are unable to…
Gluten is an incredibly abundant part of the food supply, but it's also one of the most common triggers for gut issues and food intolerances or allergies in the world. In fact, there's a good chance you or someone you know has experienced gluten intolerance symptoms, oftentimes without even realizing gluten is the cause of…
The plant-based diet continues to grow in popularity, and it can be beneficial for helping both children and adults to increase their nutrient intake while lowering excess or "empty calorie" intake. It's been shown that plant-based diets (similar to vegetarian diets in many ways) offer protection against coronary heart diseases, metabolic syndrome risk factors, some…
You see them on top of sushi rolls or added to Japanese cuisine for texture and color. Tobiko, or fish eggs, are commonly used as a garnish and offer a range of nutrients, including protein, vitamin D and vitamin B12. While they can be considered healthy when consumed in moderation, tobiko is high in sodium…
Unless you've been living under a rock the past few years, it's hard to miss the fact that kale is super popular — and extremely good for you, too. But if you're not familiar with eating kale, it can be a tough food to swallow, thanks to its slightly bitter taste. Luckily, this massaged kale…
Depending on whom you ask, carbohydrates can be described in very different ways. For some, they are an essential part of a well-rounded diet. For others, they're considered detrimental for nearly every aspect of health, from your waistline to your heart. The truth is that carbohydrates are an important part of the diet and found…
Endometriosis is one of the most common health issues experienced among women and one of the leading causes of infertility. How common? It's estimated that over 190 million women worldwide suffer from endometriosis symptoms. If you suffer pain and discomfort in your reproductive region, endometriosis may be the reason why. The good news is there are…
Hemorrhoids are a very common anorectal condition that affects millions of people around the world. More than half of all people will develop symptomatic hemorrhoids at some point, so it's common to wonder how to get rid of hemorrhoids. Most patients are able to get rid of hemorrhoids with a high-fiber diet, herbal supplements and non-surgical medical…
Refined carbohydrates have become an unfortunate staple in the American diet. They are present in baked goods, pasta dishes, breakfast cereals and soft drinks — enough so kids and adults typically consume too many refined carbs daily. People who eat too many refined carbs are up to three times more likely to get heart disease…
