From boutique juice shops popping up on every corner to social media stars broadcasting their juice cleanses before and after photos across the internet, there's no doubt that juicing is one of the newest crazes to hit the health world. While we’re all familiar with store-bought juices, doing your own juice cleanse at home hasn’t…
About 30 percent of adults suffer from ongoing bad breath at some point in their lives. Bad breath is not only embarrassing, it can sometimes also be a sign of a serious health problem — although, in most cases, it’s not. Chronic bad breath — also known as halitosis — is something that absolutely nobody…
According to research published by Gallup in 2023, people who follow a vegetarian diet is 4 percent among Americans. In the U.S., those who follow the more strict vegan diet — meaning they avoid all animal products — represent just 1 percent of the total adult population. Several analyses that have compared vegetarian diets to…
Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That's why these Thanksgiving side dishes will be…
Do you struggle with constipation, diarrhea or other digestive issues? If so, it's worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a number of digestive issues. What are the uses for slippery elm? It contains mucilage, a substance that becomes a slick…
So, you’ve tried getting creative and making your own baked sweet potato French fries, but now you’re looking to take things to the next level and use up all those sweet potatoes you’re seeing available everywhere. Well, there’s no better time than now to start experimenting with some new sweet potato recipes! It’s that time…
Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? I doubt it, but you know what, there have been quite a few people who have been close, so I want to share with you my…
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp's botanical relationship to medicinal varieties of cannabis. People are often confused about hemp seed nutrition and whether or not the seeds contain cannabinoids, like CBD. The truth is that hemp seeds don't cause any psychotropic reactions and instead may provide…
Did you know the average 75-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone. Maintaining the right level of…
