Have you ever tasted the Spanich sauce known as romesco? Romesco sauce originates from the Catalonia region of Spain, where fishermen are said to have first used this flavorful sauce to top their fresh catches of seafood. (1) So what is romesco sauce exactly? The classic base pretty much always includes a mix of roasted red peppers, tomato and…
Vasculitis is a group of inflammatory disorders that affect the blood vessels. Vasculitis can affect both small or large arteries. This includes major blood vessels like the aorta, as well as capillaries, medium-sized veins. Or it can include a combination of different sized blood vessels. In some cases, vasculitis causes only a portion of an…
Before you venture outdoors this summer, be sure to protect yourself against ticks. Due to recent unusually warm winters in the U.S., which allowed insects to better survive, tick populations are up — and so is the risk of contracting a nasty tick-borne illness. In addition to the usual suspects, like Lyme disease, a rarer…
Most of us don't ever think of our bones as being "living tissue." But the cells, nerves, blood vessels and minerals that make up our bones are, in fact, always renewing themselves. It's estimated that around 10 million people living in the U.S. alone currently have osteoporosis, and somewhere between three to five times this…
Using hand sanitizers like they're going out of style (unfortunately, they're not) and popping antibiotics at the very first sign of an illness. Yes, without knowing it, many people practice antibacterial overkill. Although the dangers of antibiotics are becoming more known today, many people remain confused or misinformed about when and when not to take prescription…
Do you how to naturally thicken your hair? And also get healthier-looking skin and thicker, strong nails? This is something I actually get questions about pretty frequently, so I’m going to go over the best foods, the best personal care products and the best supplements to take when it comes to having healthy skin, hair and…
Did you know there's a new type of dental filling that actually triggers your teeth to repair and regenerate themselves? It's true. Researchers from Harvard University and the University of Nottingham recently developed a procedure known as stem cell fillings. In essence, it's a regenerative dental filling that prompts the stem cells inside a person's own tooth to heal itself. This is…
Our parents and babysitters may have been onto something when they encouraged us to nap — even in adulthood, brief, regular napping seems to be good for you in a variety of different ways, according to recent studies. While our fast-paced society may discourage breaks and taking time to slow down, research shows the opposite…
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn't a literal equivalent in the Western world or an easy way to explain what it represents. In the U.S. and other Western nations, qi is much like what we think of as…
Eating healthy can be a challenge. But eating healthy on a budget can seem next to impossible. Luckily, that doesn’t have to be the case, as it's surprisingly doable to maintain healthy eating on a budget if you're both informed and strategic. I’ve gathered my best tips and tricks for keeping costs down and still eating a…
