Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward off illness. Adding a daily cup of herbal tea to your diet can boost your antioxidant intake by a whole…
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…
A study conducted by the Environment Agency Austria in 2018 estimated that more than half of the world population may harbor microplastics in their stools. As alarming as that is, things have only become more disturbing since. According to research published in Environmental International in March 2022, microplastics have now been found in human blood.…
Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in these fatty acids? We’ll unpack these questions one by one, but let’s start by saying that omega-3 fatty acids are…
It's no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. When the sun is strong and the warmer weather rolls in, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer. Environmental…
The average American consumes up to 20 pounds of chocolate each year, and well over $100 billion is spent annually worldwide on chocolate. With this much chocolate eating going on, it's essential to make smarter choices about what kinds you consume so you can enjoy your favorite treats guiltless and take advantage of all the…
Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity. It’s a powerful,…
What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food that is a staple Korean side dish. Dating back hundreds of years, there are dozens of different recipes for making kimchi, but nearly all have several vegetables and seasonings in common that give it its signature taste. Some of the main…
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100…
When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet and one of the best fish to eat. It’s credited with everything from extending the life span to preventing heart attacks and cancer. And not only does the salmon nutrition profile possess one of the highest omega-3…
