There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diets impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to…
While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it increase weight loss and enhance muscle growth, but it may also improve the overall quality of your diet and promote accountability. Ready to figure out how many macros you need? Keep…
About 200,000 people are admitted to the hospital for pancreatitis each year in the United States, and the number continues to rise. This is a very serious and painful condition that requires careful medical observation, but a pancreatitis diet and lifestyle changes can help prevent and treat this unpleasant condition. While the majority of people…
Today, I want to share with you my secrets to reduce sugar cravings and food cravings so you can kick sugar addiction. This is a chronic problem in America today. In fact, I would say the No. 1 cause of people falling off diets and something that stops or even reverses weight loss efforts is when…
Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose weight, and a crockpot breakfast can make prep easy. When you’re trying to get yourself and kids packed, ready and out the door, preparing a healthy breakfast might…
Have you ever tasted homemade granola bars? If you have, you already know there is a world of difference between store-bought versions and what you can make in your own kitchen. With oats, almond butter, dark chocolate chips and coconut, these healthy homemade granola bars are absolutely delicious as well as nutritious. These are also…
The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is best known for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose). In the typical diet, our…
The goji berry plant, or “wolfberry fruit" as it's known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for for over 2,000 years in Traditional Chinese Medicine. Some legends report that goji berries were eaten by monks in the Himalayan Mountains and steeped in hot water to help aid meditation and obtain…
Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. What are the benefits of eating Swiss chard? These include obtaining…
