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Top 50 Functional and Integrative Medical Doctors

Raise your hand if you've ever gone to the doctor, weren't seen on time and then spent just a few minutes with your doctor before being ushered out? Or perhaps your health care provider sent you home with a few new prescriptions and no real explanation as to why your health was suffering? Welcome to…

What Is the Wheat Belly Diet Plan?

According to research conducted by the the United States Department of Agriculture, people in the U.S. consume about 500 more calories today than they did 40 years ago — and a whopping 92 percent of the increased per capita caloric intake is attributable to processed grains, oils and other fats dominating most Americans' diets. Surveys show…

G6PD Deficiency + 4 Natural Ways to Manage Symptoms

Worldwide, it's estimated that around 400 million people have the genetic disorder called glucose-6-phosphate dehydrogenase deficiency. G6PD deficiency almost always occurs in males and is most likely to affect people from parts of Africa, Asia, the Mediterranean, or the Middle East. In the U.S., about 1 in every 10 African-American males has the defective gene that…

Sassafras: Beneficial Natural Remedy or Dangerous Drug?

Unlike the Urban Dictionary listing states, sassafras does not refer to dripping sarcasm. It’s actually a type of tree that grows in North America and East Asia, providing a pleasant aroma — and a great deal of folk medicine remedies. Over 38 years ago, however, sassafras in its pure form was outlawed by the U.S. Food…

Gonorrhea Symptoms + 9 Natural Ways to Relieve Them

According to the Centers for Disease Control and Prevention, approximately 820,000 new cases of gonorrhea occur each year in the United States, with 570,000 of the cases being in young people ages 15 to 24. Worldwide, the World Health Organization (WHO) estimates that there are currently 78 million people infected. (1, 2) Gonorrhea is a…

DIY Nail Polish Remover with Grapefruit, Orange & Lemon Oils

Wearing nail polish can be a great way to maintain good-looking toenails and fingernails. And who doesn’t love a relaxing manicure and pedicure? But if you choose to wear nail polish, consider the chemicals that come with it, especially the common chemicals used to remove the nail polish. Nail polish remover is definitely a quick…

Beginner’s Guide to the Flexitarian Diet (Less Meat, More Plants)

Too often, diets are based on what you can’t eat. Veganism: no animal products at all. Vegetarianism: goodbye, steaks and chicken wings. Gluten-free: see ya later, grains. Paleo: don’t even look at that block of cheese. So it’s a bit of fresh air when instead of being super-restrictive, a diet adds a little leeway to…

Vitiligo Treatment: 16 Natural Ways to Improve Pigmentation

Somewhere between 0.5 percent and 2.0 percent of the global population has vitiligo, a disorder that affects pigmentation of the skin. With this condition, the cells that make the skin’s pigment, called melanocytes, are destroyed. This results in white blotchy patches, and vitiligo treatment can take quite a while to work. For some, vitiligo may…

Relieve Trichomoniasis Symptoms with 3+ Natural Treatments

Trichomoniasis is one of the most common sexually transmitted diseases (STD) in the world. It is sometimes referred to simply as “trich.” Although it can cause very uncomfortable symptoms, it’s believed that up to 70 percent of people with trichomoniasis do not have any symptoms. (1) In fact, most people with trichomoniasis do not even…

Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?

Have you ever read about the Steve Jobs diet? Well, it sounds like it changed quite frequently, but for some time he was following a fruitarian diet. At other times, he would limit his diet even further to just one or two fruits or vegetables. (1) Preparing to play Mr. Jobs back in 2013, actor…