Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause? The way we eat. Sadly, today, many Americans choose convenience over health. Fast-food restaurants and convenience foods continue to make up…
The Myth Exercise is huge for weight loss. The Reality Believe it or not, exercise for weight loss is not one of the top benefits of exercise. Regular exercise comes with a ton of health benefits, but if you’re trying to lose weight, your best bet is to focus on your diet. The Nitty Gritty…
GMO fruits. GMO vegetables. GMO animals? Thanks to approval by the Food and Drug Administration (FDA), genetically modified salmon is the first genetically modified animal to win approval from the FDA. (1) The GMO salmon has been deemed safe for consumption, ending an almost 20-year struggle by the fish manufacturer, AquaBounty Technologies, to sell the…
The Myth Mood plays little role in your health. The Reality Our minds and bodies are linked in ways we’re still discovering. But one thing is clear — the way we feel has a profound impact on our health and vice versa. For instance, certain foods can boost your mood, while others can bring you down.…
Today, I live an active, “normal” life. I work, play hide and seek with my two young boys, hike with my dogs on the weekend, and try to keep up with the ever-growing housework. You’d never know that just 16 months ago I suffered from an advanced stage of an autoimmune disease. I spent most of my…
It's no secret that the standard American diet leaves a lot to be desired. The amount of health-disrupting, ultra-processed foods we consume has led to the obesity epidemic that's both complicating lives and costing billions of dollars. The good news is innovative health care providers are finding new ways to combat this obsession with nutrient-deficient…
Parents often give toddlers and young children fruit juice because it's conveniently packaged and tastes good. Translation? Happy kids. But is juice healthy? While many pediatricians gave the green light for juice over the years, and in some cases even recommended it for an extra boost of vitamin C, doctors are now singing a much different tune. A…
Are you concerned about the buildup of toxins in your system from the chemicals you’re exposed to on a regular basis? Then you may have heard of the potential benefits of doing an acai berry cleanse. Detoxes and cleanses are tricky subjects, so make sure you are very informed before beginning this kind of regimen,…
Imagine that, just by swabbing your cheek with a piece of cotton, you could figure out if you might be susceptible to a particular disease. Or, you could know whether your future children are at risk of inheriting a disease that runs in the family. And never mind having to do this at a doctor’s…
Have you ever had an egg on pizza? It may sound strange at first, but once you give it a try, you're likely to quickly become a fan. When cooked just right, egg pizza includes a mouth-watering burst of yolk, not to mention all the protein and other nutrients of eggs. Of course, this is assuming you…
