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Top 7 Essential Oils for Anxiety

Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They've been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming…

Top 5 Essential Oils for Holistic Therapy

Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others can lead to painful side effects and may simply swap one problem for another. On the other hand, holistic therapies offer an option for optimal health care with few, if any, negative consequences.…

Best Essential Oils for Colds, Flu & Beyond

With all of the viruses and ailments circulating this winter, it's no wonder people are searching for the best essential oils for colds. And the flu. And dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year sets in, I like to use essential oils as…

Top 4 Essential Oils for Headaches

Millions of people across the world suffer from headaches every day for a variety of reasons, and they're often not sure what to blame! There are so many causes, which include stress, fatigue, allergies, hormones, nutritional deficiencies, constipation, poor posture, low blood sugar, and alcohol or drug consumption. Then, of course, there's the wicked combination of a…

ADHD Diet: the Recommended Foods, Supplements & Essential Oils

[Below is my transcript of my video on how to treat ADHD naturally with an ADHD diet, along with supplemental information on the topic.] Today, I'm going to share with you the top foods, supplements, natural treatments and essential oils in the treatment of ADHD. And I guarantee that if you follow these tips with…

Top 3 Essential Oils to Balance Hormones Naturally

[Below is the transcript of my video about essential oils for hormones.] I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone, estrogen, improve thyroid hormones and help men naturally boost low testosterone. 3 Essential Oils for Hormones Essential oils uses continue to amaze…

Top 5 Essential Oils for Arthritis

The winter season is a welcome change for many, especially with the holidays ringing in the colder months. However, for many the change in weather can be painful — especially for those who suffer from arthritis. The good news is there are essentials oils for arthritis that can soothe this common affliction. Just how common…

DIY Face Moisturizer with Shea Butter & Essential Oils

Moisturizing your face on a daily basis is crucial to having youthful skin. Your skin goes through a lot given its exposure to environmental toxins, as well as chemicals that may be in your food and skin care products. By moisturizing your face with a natural face moisturizer, you will help provide much needed nourishment,…

Top 4 Essential Oils for Acne

Tens of millions of Americans suffer from acne. In fact, an estimated 70 percent–90 percent of young adults, both males and females, suffer from acne. And recent studies show that the prevalence of adult female acne has increased. Yet so many can't seem to find a treatment that actually works! Most turn to prescription drugs or…

8 Essential Oils for Sore Throat Pain

Did you know that essential oils can actually help make a sore throat go away quicker or avoid one all together? Sore throats can happen anytime of the year for a variety of reasons. A sore throat is an irritation, scratchiness or pain of the throat that often worsens when swallowing. (1) Your throat or pharynx, by…