Liver failure occurs when your liver, a vital producer of proteins for the body and an important filter of wastes, slows or stops working because of disease, malnutrition, infection or harmful chemicals, including drugs. The liver makes bile (fluid that aids in breaking down fats), stores fat and sugar as energy for the body and changes harmful…
With the dog days of summer upon us, it's a perfect time to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has plenty of benefits: Recipes tend to be simpler, grilling lets flavors shine through, and of course, it keeps the house cool during those…
Found in abundance throughout the food supply — both in natural food sources and added into processed foods — most of us get a hearty dose of fructans in our daily diets without even realizing it. Not only is fructan plentiful in grains and wheat products, but it’s also present in many types of fruits,…
This chicken paprikash recipe is my healthy take on a classic Hungarian favorite. If you haven't had this delicious chicken dish before, then you are really in for a treat! Most chicken paprikash recipes don't include many vegetables and definitely not leafy greens, but what's a main course without some antioxidant-rich greens? I'm taking this…
I’m always looking for ways to liven up foods. You know the deal: you have a go-to steak recipe or favorite roasted veggies, but they can use a little oomph. If that sounds familiar, I’ve got you covered. I’ve just perfected my béarnaise sauce recipe, and it is good. This is the sauce you’re going…
Have you ever tried calabacitas? It's commonly served as a side dish in New Mexico, but when you add plenty of veggies, beans and a source of high-quality protein, this dish becomes a healthy and fulfilling meal. I absolutely love preparing my own Mexican and New Mexican dishes because they contain healthy fats, plenty of…
Have you tried rhubarb before? The bright red vegetable is a favorite ingredient for experienced cooks, but it’s time that novice chefs embrace it, too. While it’s technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor – it’s often found in muffins and pies, which counteract the tartness and…
Did you know that liver can be considered a superfood? It may not be a leafy green or wild berry, but liver is one of the most nutrient-dense foods on the planet. So, if you've been wondering if liver is good for you, the simple answer is absolutely! The thought of eating liver may not…
Looking for a healthier take on the classic sausage and peppers recipe? This chicken scarpariello dish has both chicken breasts and chicken sausages and is overflowing with delicious flavor. Of course, I recommend using organic, free-range chicken products, which I personally think taste better in addition to being healthier options overall. This chicken scarpariello with…
Have you ever tried making a tom kha gai recipe, or maybe another Thai coconut curry soup recipe? When you think of Thai recipes, you probably think of stir fries, but this soup is one of my Thailand favorites! Feeling under the weather or just generally run down? This Thai coconut soup is a hearty…
