Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a great way to improve your health and contribute to your community. What are the best summer vegetables to enjoy during…
Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.…
Although most people associate chives as a simple garnish for baked potatoes, egg dishes and salads, there are so many more potential benefits and uses of this versatile vegetable. In fact, like other veggies in the same family, they are packed with important nutrients and health-promoting compounds that have been shown to fight cancer cell…
Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease treatment and immunity, which is why this vegetable has long been encouraged as part of a healing diet. Why is…
This chicken paprikash recipe is my healthy take on a classic Hungarian favorite. If you haven't had this delicious chicken dish before, then you are really in for a treat! Most chicken paprikash recipes don't include many vegetables and definitely not leafy greens, but what's a main course without some antioxidant-rich greens? I'm taking this…
Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were important ingredients in folk medicine over 5,000 years ago, and they’ve supported undernourished populations around the world ever since. Starchy veggies provide vital nutrients like vitamin…
Fish are among the healthiest omega-3 foods out there. That makes them great to eat, since omega-3s help keep your heart healthy and may even help stave off cancer. Fish are also low in calories, taste delicious and cook quickly, making them an excellent choice for busy evenings. For many families, though, fish just isn't…
Have you ever tried calabacitas? It's commonly served as a side dish in New Mexico and Mexico, but when you add plenty of veggies, beans and a source of high-quality protein, this dish becomes a healthy and fulfilling meal. That's the calabacitas recipe that I've developed here, as a complete plant-based, vegetarian meal. (It becomes…
With the dog days of summer upon us, it's a perfect time to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has plenty of benefits, especially when you cook up healthy grilling recipes. Grill recipes tend to be simpler, grilling lets flavors…
Sometimes, we just want a good steak. And maybe some salt and pepper is all you require to make it taste like heaven. But have you ever tried compound butter on top? It takes steak, or chicken, fish or even veggies, to another level. Compound butter (or a flavored butter) is essentially traditional butter mixed…
