We’ve all heard we should get plenty of fiber from our diet every day, but what's the best way to get enough and what exactly do high-fiber foods do? And what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall short…
If you're looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast. It's loaded with antioxidants, healthy fats and good protein to help you start your day off right. Best of all, it's ready in just two minutes, perfect for those busy mornings when you're rushing to get…
Have you had enough kale, or are you over-adding flaxseeds to your breakfast? Do your breakfast smoothies need an upgrade? Then get excited because the acai berry is here — along with amazing acia bowl recipes. This superfood is a hit in its native Brazil, and the trend has reached American shores. It's a good…
Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but rather homemade juicing recipes. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also known as a juice cleanse. That's why you want to try out the juicing recipes that are just right for…
Cilantro benefits are impressive, but it can be a pretty polarizing ingredient. While some love its refreshing flavor, others find that it leaves a soapy, unpleasant aftertaste. Regardless of which end of the spectrum you fall on, there's no doubting that it is packed with micronutrients, antioxidants and other medicinal compounds that can have a…
It's the time of year when smoothie bowls become popular again. You know those breakfast bowls: They're colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy. Smoothie bowls — like the popular acai bowl recipes — are super easy to make right at home. This coconut…
Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease treatment and immunity, which is why this vegetable has long been encouraged as part of a healing diet. Why is…
When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is popping up in a variety of foods and recipes these days — from cereals to beverages. The bright orange…
Start your day or treat yourself after a workout with this Pineapple Smoothie with Cilantro. Pineapple and cilantro aid digestion, and nutritious coconut milk and coconut water provide immediate energy due to their medium-chain fatty acid content. MCFAs can be used by your body right when you consume them, so they're always great for breakfast or a post-workout snack. Cilantro,…
Starting your day with a healthy breakfast is one of the best things you can do for your body: You’ll jump-start your metabolism, have ample time to burn off calories throughout the day and, perhaps most importantly, it’s a delicious way to begin a busy day! But making healthy breakfast choices isn’t always as straightforward…
