In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic for many men, leaving a lot of room for common nutrient deficiencies and health problems as a consequence. Many people…
Do you have blurry vision when looking at far away distances, but see more clearly when looking at things up close? This is a sign that you might have myopia, or "nearsightedness." The number of people dealing with myopia has increased considerably in recent years. According to studies conducted by the National Eye Institute (NEI),…
I've talked about the best vitamins for women to take in general, but what about the prenatal vitamins a woman needs when she's pregnant? When you compare a woman's multivitamin to a woman's prenatal vitamin, the prenatal vitamin typically contains more folate and iron. A woman's increased nutritional needs during pregnancy are the result of two things: the…
You're likely familiar with the breakfast egg casserole recipes, such as a sausage and egg casserole, but have you ever tried a breakfast casserole that's good for vegetarians? If not, you simply must try my vegetarian egg casserole recipe. Egg casseroles are terrific when you're in a time crunch. They come together easily, are large…
It's well-known that what you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and beyond, but did you know that there are certain brain foods that boost productivity, enhance memory and help keep you focused? Yes, there are foods that boost productivity. It's true…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to the area of concern via increased blood flow. With the increased attention to the area, there might also be swelling,…
Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and other anti-aging supplements have started cropping up all over the market promising to turn back time and keep you feeling…
Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use natural remedies for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid…