In need of some relaxation and self-care? Consider getting an aromatherapy massage or even having someone you're close to give you one at home. What is an aromatherapy massage good for? Receiving one can help you better deal with stress — plus it's useful for boosting blood flow and potentially reducing pain. While massages and aromatherapy…
Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers, yoga studios and spas, even hospice settings and chiropractic offices. So what is aromatherapy, exactly? Aromatherapy essential oils are made using dozens of different medicinal plants, flowers, herbs, roots and trees grown all over the world — which have proven, powerful…
Essential oils have been around for centuries. They've been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old. The…
What precious botanical oil requires around 1,000 pounds of handpicked flowers to be produced? I’ll give you a hint — its fragrance can be described as a deep, intoxicating mix of citrus and floral aromas. Its scent isn’t the only reason you’ll want to read on. This essential oil is excellent at soothing agitated nerves and…
Lush, shiny, manageable and healthy hair can be yours — with the benefits of coconut oil for hair. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? You can replace them with this all-natural solution. Coconut oil is…
The smell of a rose is one of those experiences that can ignite fond memories of young love and backyard gardens. But did you know that roses are more than a pretty smell? These beautiful flowers also hold incredible health boosting benefits! Rose essential oil has been used to treat health conditions and used in natural…
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the…
Brain zaps — also sometimes referred to as brain shivers, brain shocks or head shocks — are described as being one of the most unbearable withdrawal symptoms when stopping certain depression and anxiety medications. Brain zaps get their name from the uncomfortable sensations they cause that are described as feeling like sudden zaps, electrical buzzes, tremors, shakes or…
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD. ADHD often has…
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. (1) Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the…