Turmeric is a spice that has been well-studied for its many medicinal properties over the past few years. In addition to bringing a vibrant color to recipes, turmeric is jam-packed with powerful compounds like curcumin that are responsible for the multitude of benefits associated with this superstar ingredient. While there are plenty of positive ways…
According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease and in the U.S. alone, 2.5 million people are currently undiagnosed and at risk for long-term health complications. (1) Celiac disease was first described over 8,000 years ago by a Greek physician who had no idea that this disorder was a…
With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with antioxidants and micronutrients, but it's also rich in several powerful key compounds that can work wonders when it comes to…
Most people experience cravings for sweet foods or salty snacks from time to time, regardless of whether they're in the form of chocolates, chips or cheese. However, typically very few people find themselves seeking something bitter in the midst of midnight snacking. In fact, despite the multitude of benefits associated with bitter foods, their flavor…
Pepsin is considered one of the main digestive enzymes that humans (and many other animals) produce. When is comes to digestive/gut health, what is pepsin needed for? It is essential for us to properly digest the proteins found in the foods we eat. In addition, it helps with functions like nutrient absorption and protection against allergies, yeast…
These days, it’s not strange to hear about a friend or loved one starting an antidepressant. But are side effects of antidepressants worth it? Everyone’s heard of these medications — though no one is quite sure why, how or if they work effectively, antidepressants are one of the most prevalent medications in the modern world.…
Pickles are great, as long as you don’t find yourself in one! All jokes aside, just what are pickles? They're usually made from cucumbers and a brine of water, vinegar, salt, and dill weed or dill oil. They're commonly found as kosher dill and hamburger dill, though sweet dill is a common southern treat. However, I'm focusing…
From meringues to souffles, omelets and facial masks, egg whites jam a lot of nutrition in such a small package and may be the perfect food for skin care. They're quite popular in the ketogenic diet as part of a combination with a healthy fat, such as avocado, and they can make a great facial mask…
Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It's composed of about 80 percent fat, which is the part that has been separated from the carbohydrates and protein…
Colorectal cancer — now the second most common cause of cancer death in the U.S. — usually begins as a "polyp," which is why another name for colon polyps is "colorectal polyps." The type of colon polyp called an adenoma is a known precursor of colorectal cancer. While in some cases small colon polyps will develop…
