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Acid Reflux Symptoms, Causes & Natural Treatments

Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms. An estimated 20 percent of adults experience gastroesophageal reflux disease weekly or daily — commonly called GERD or referred to as heartburn, a more severe case of acid reflux. (1) Why do so many suffer from these agitating, often…

Benefits of Proline + How to Get More in Your Diet

Even if there currently isn't a standard criteria used for for diagnosing "proline deficiency," certain people can definitely benefit from consuming more of the amino acid. The body makes some of its own proline, plus it is found in "complete protein" foods, but your need for amino acids like proline increases as you age or…

Natural Remedies for Hashimoto’s Thyroiditis

Is Hashimoto a serious disease? Yes, it is quite serious because when left unaddressed, Hashimoto's disease typically continues to progress and can cause chronic thyroid damage. This results in a decrease in crucial thyroid hormones, which can set off a cascade of other major issues including mental health and heart problems. (1) Can Hashimoto's disease…

Does Histamine Intolerance Cause Allergies, Headaches & Bloating?

To alleviate allergy-like symptoms, many people seek natural remedies for allergies — yet some folks continue to experience difficult, even strange, symptoms. Frustrating! Until recently, most health care practitioners just chalked up runny noses, itchy skin and headaches after meals to “food allergies,” but it’s not that simple because IgE allergy-mediated response tests usually come up negative. Instead, the problem…

Top 6 Supplements to Help You Remineralize Your Teeth

When it comes to our health, we are getting much better at taking a more holistic approach. Many of us have overhauled our diets and implemented other lifestyle changes that have reduced the need to see a doctor regarding chronic health conditions, including high blood pressure, diabetes, obesity, adrenal fatigue and many others. While this…

Signs of Autism You Don’t Want to Ignore

You can’t help but hear about how autism rates are rising in the news today. There’s good reason why, too. Government officials report that autism spectrum disorder is now diagnosed in 1 in every 68 children, which makes it the fastest-growing serious developmental disability in the country. More children are being diagnosed with autism each year than…

10 Antinutrients to Get Out of Your Diet … and Life

Are you confused about what antinutrients are, where they’re found and if they’re actually a real threat? Antinutrients are natural or synthetic compounds found in a variety of foods — especially grains, beans, legumes and nuts — that interfere with the absorption of vitamins, minerals and other nutrients. They can even get in the way…

6 Goat Cheese Benefits, Nutrition Facts & Recipes

If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts…

6 Natural Alternatives to Psychiatric Drugs

Do you or a loved one take any so-called psychotropic drugs? It's certainly no longer uncommon, as roughly 17 percent of American adults currently take at least one psychotropic drug. (1) These drugs are used in order to alter how the brain functions, usually in an effort to treat a mental illness of some sort.…

Rosacea Treatment: 6 Natural Ways to Treat Your Skin

Rosacea is a common skin condition that affects between 0.5 percent to 10 percent of the population. (1) It commonly develops during teenage years or someone's 20s and then can become worse into the 30s or 40s. The cause of rosacea is still not entirely understood, though there are many contributing factors. Meanwhile, the belief in…