Whether you’re replenishing after a workout, trying to build lean muscle mass or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. But if you can’t stomach eating another steak or cracking one more egg, it might be time to start drinking protein shakes. These shakes…
Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet, chia seeds have got you covered. There is a lot to love about "superfood" chia seed recipes: their high source of fiber, ability to help keep you full, the benefits they provide for cardiovascular and…
Whey protein may still dominate the supplement industry as one of the most well-known and widely available forms of protein powder, but with more and more people turning to a plant-based lifestyle in recent years, the selection of vegan protein powder products on the shelves has steadily started to increase. Nowadays, it's not uncommon to…
Myositis is a general name for a group of conditions that cause muscle inflammation. The diseases are also known as inflammatory myopathies and can cause muscle weakness, pain and damage. In most cases, the disease responds to medical treatment. Myositis is rare, and most people with this type of muscle inflammation require medical care. However,…
Fungal infections that appear on the skin are one of the most common infections in humans. Many people are curious about natural toenail fungus treatment, as this is an issue that many folks struggle with. Few are aware that toenail fungus symptoms can actually be a sign of candida virus or yeast within your system.…
Phlebitis — a swollen or inflamed vein — is a fairly common condition that can range from mild to deadly, depending on its location and cause. Early treatment is important to help prevent complications. In most cases, phlebitis can be effectively treated with conventional medicine. In addition, many people can take steps to naturally lower…
You might eat a healthy diet. You may try to take the right supplements and drink pure, hydrating beverages. But all that might not matter if your digestive tract cannot actually absorb the nutrients you’re eating and drinking. Here’s what you need to know about malabsorption syndrome and natural ways to get your digestive tract…
The more we learn about the inflammatory properties of conventional grains, the more people are seeking out healthier alternatives. Is one of those alternatives couscous — and just what is couscous? Many people confuse couscous with quinoa, as they are somewhat similar visually. However, while quinoa is a gluten-free ancient grain, couscous actually contains gluten…
Roughly 1 in 75 women will be diagnosed with ovarian cancer at some point during their lifetimes. According to the National Ovarian Cancer Coalition, in women between the ages of 35–74, ovarian cancer is the fifth leading cause of cancer-related deaths. (1) Considering how serious ovarian cancer tends to be in its later stages, both preventive…
The long list of foods to avoid on a low FODMAP diet can seem overwhelming, leaving people wondering what is safe to eat. Don't fret. With these 27 low FODMAP recipes, you can put together a healthy, fool-proof low FODMAP diet plan to start you on your journey to freedom from digestive discomfort. FODMAP stands…
