"Why am I hungry … like all of the time?" Is that a question you're asking a lot lately? That's because weight loss is a bit more complicated than "calories in, calories out." While that is certainly important, getting your hormones under control is key to stifle an out-of-control appetite. Luckily, you're not destined for…
Have you ever experienced an upset stomach after eating? Maybe it was accompanied by excessive gas and bloating? There's actually a more scientific term for this common health problem. I'm talking about dyspepsia. What is dyspepsia? Well, aside from being a fancier word for upset stomach or indigestion, dyspepsia is defined as "any or all of…
One of the most-used tools in my kitchen is the slow cooker. It's the great cooking equalizer — even if you have no experience cooking, slow cooker chicken recipes allow you to just dump all the ingredients, let the pot do its magic and have a delicious meal ready several hours later. One of my favorite…
Did you know that your liver is your largest internal organ (roughly the size of a football!)? Your hard-working liver, weighing roughly three to four pounds in total, sits just under your rib cage on the right side of your abdomen. It's responsible for crucial functions like digesting your food, storing energy, and removing toxins…
It’s now estimated that more than 60 million American adults experience heartburn symptoms at least once a month. Surveys have found that the number of people reporting daily or weekly heartburn and/or acid reflux symptoms has risen nearly 50 percent over the last decade. (1) If you're one of these people, wondering how to get rid…
Between 20-44 percent of the total population of those living in Western, industrialized nations suffers from GERD. Many experts believe that the alarmingly high prevalence of GERD is a direct result of eating a modern, highly-processed diet. Up to 40 percent of Americans experience GERD-related symptoms at least monthly. Around 10-20 percent experience GERD symptoms…
Most of us have misplaced our keys or found an item we thought we’d lost forever buried in our closets. But this month, researchers published a new organ study, highlighting something most of us didn't know we ever had — a new body part. Though doctors have long known about the mesentery, a membrane that…
Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food allergies treatments and supplements that can help to boost the immune system and enhance the gut microbiota, helping to…
In the United States, about 200,000 people are hospitalized for diverticulitis each year. Diverticular disease can be a painful and upsetting disturbance in the digestive tract, and in severe cases, it can lead to hospitalization and surgery due to complications from diverticulitis symptoms. The foods you eat and a variety of other risk factors can…
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. (1) But many people don't know that Roman chamomile essential oil is…
