After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with cholesterol-lowering healthy fats, vitamin E and potassium; it adds a creamy, silky texture to foods, and is just plain delicious.…
They’re inexpensive, suitable for every meal and readily available, but are egg recipes healthy? Are eggs really all they’re cracked up to be? Yes! They are a wonderful source of easy-to-digest nutrition! After years of misinformation, the truth is out, and there’s no reason to keep away from this excellent staple. The health benefits of eggs include…
ALS, also called Lou Gehrig's disease, stands for amyotrophic lateral sclerosis. Early signs of Lou Gehrig's disease can include muscle weakness, especially in the arms and hands, muscle atrophy, and trouble with speech and swallowing. According to Johns Hopkins Medical School, approximately 5,600 people in the U.S. are diagnosed with ALS each year. (1) The incidence…
Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of life" (ayur means life, while veda means science or knowledge). Ayurvedic medicine is still practiced widely today in modern India and now also extends its influence worldwide, including the practice…
Psoriatic arthritis is one of the major complications that's associated with psoriasis, a relapsing inflammatory skin disease. An estimated 30 percent of people with psoriasis symptoms will go on to develop psoriatic arthritis, another type of inflammatory disease that's caused by both genetic and environmental factors. According to the National Psoriasis Foundation, delaying treatment for…
There's something about the winter months that makes casseroles a go-to meal for most families. A lot of the best casserole recipes out there, however, are actually not so great for you. They're often loaded with refined carbohydrates, heavily processed ingredients and other frankenfoods. Luckily, there are some easy casserole recipes that hit the mark. These…
We all know that loading up on the cookies, candy and soda can skyrocket blood sugar levels and lead to adverse effects on health. But did you know that the same could be true for certain types of starch as well? Thanks to amylopectin, a type of carbohydrate found in starch, some starches may actually…
Are a plant-based diet and breast cancer treatment options related? That could be the case, according to a 2017 animal study. But first, let's take a step back: About on in eight women in the United States will develop invasive breast cancer over the course of her lifetime. That's 12 percent of women in the…
Diverticulitis is a painful and upsetting disturbance in the digestive tract, a colon disease, which can be effectively treated with the diverticulitis diet. While some individuals experience constant discomfort, others experience diverticulitis symptoms that wane and then flare up. Diet and a variety of risk factors can increase your chances of suffering from diverticulitis, especially…
Top 49 Sensational Soup Recipes Is soup the perfect meal? It just might be. Filled with fresh, healthy ingredients, soup can be a great way to get in a dose of nutrients as a side dish or a full meal. I’ve gathered my favorite soup recipes from around the internet so you can skip the ones…
