21-30 of 40 Results

Red Lentil Soup Recipe (Loaded with Vitamins!)

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History" (Little, Brown Spark) Want a healthy, low-calorie vegan soup loaded with vitamin A, C and K … and that will also keep you satisfied for hours? Try this…

How Age-Old Emotional Techniques Can Help You Get — and Stay — Well

The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown Spark). Adopting habits to help you deal with emotions doesn’t mean you should never feel bad or ignore sadness, pain, or fear. Quite the opposite.…

What Your Tongue Appearance Means for Your Health, According to Chinese Medicine

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History" (Little, Brown Spark) Thousands of years ago, TCM practitioners didn’t have the benefit of modern technology that allows us to peer inside the body. So in order to…

13 Health Predictions and Wellness Trends for 2021

It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their bodies and minds. My health predictions for 2021 reflect the special emphasis we've put on…

Chayote Squash: An Antimicrobial Vegetable/Fruit?

Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It's also a very healthy food. What is chayote? It's a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C. If you've never tried a chayote squash recipe, you may be pleasantly…

Fennel Benefits, Nutrition & Fantastic Recipes

You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. But fennel has actually been used for its nutritious properties since ancient times and it plays an important role in traditional medicine. In the ancient world,…

Pregnenolone: A ‘Prohormone’ that May Help Relieve Depression

Are you concerned about your memory performance as you age? Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects. Pregnenolone supplements are said to…

6 Degenerative Disc Disease Natural Remedies

If you've been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need to know about the condition, including ways to relieve the symptoms with natural remedies. What Is Degenerative Disc Disease? Degenerative…

Autism Natural Treatment, Including the Right Foods & Supplements

Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development. The exact cause of autism is unknown, but some reasons may include medications (specifically valproic acid and thalidomide) taken during pregnancy, exposure to toxins, infections, inflammation, leaky gut, nutrient deficiencies, food allergies and…