Amasai is a traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that lets you know it contains valuable probiotics. A nutritional staple for most South Africans for hundreds of years now, amasai has recently come into the mainstream more as…
Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut that are responsible for everything from nutrient absorption to immune health. Not only are probiotics essential for digestion, but did you know there are hundreds of other health benefits of consuming…
A lot of someone's health can be traced to the gut — specifically gut bacteria. In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as "free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers," according to the University of California…
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones naturally. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies,…
Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t sleep (which can also happen during jet lag) or don’t get enough sleep, which is where natural sleep aids come…
Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That's why many people seek out how to improve gut health naturally. Research has increasingly emphasized the importance of maintaining a healthy gut microbiome, with studies showing its profound impact on various aspects of health. With rising…
You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…
While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So what vitamins should a woman take on a daily basis, and what are the best vitamins for…
No matter which source you look at, the prevalence of people dealing with depression symptoms is staggering, and it's led to a host of individuals searching for natural remedies for depression. For instance, according to the World Health Organization, an estimated 3.8 percent of the entire population and 5 percent of adults around the world…
Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including up to 20 percent of the total American adult population (the number who report regularly suffering from constipation despite making efforts to prevent it). It’s estimated that constipation now accounts for more than 2.5 million doctors…
