21-30 of 410 Results

Homemade Lavender Soap Bar

This homemade lavender soap bar recipe is great for your skin. It provides hydration and vitamins while nourishing your skin with benefit-rich lavender oil. It's easy to make and free of harmful chemicals. Try it today!

Lavender & Rosemary Homemade Hair Spray

You probably know that those bouffant hairstyles in the 60s, believed to have risen during the mid-to-late 18th century in western Europe, required a full can of hairspray! In fact, that hairstyle may have been created for Marie Antoinette due to her thin hair and her desire to thicken the hair. Even though the bouffant, made popular by…

Homemade Coconut Lavender Shampoo

This easy and fast homemade coconut lavender shampoo recipe cleans hair naturally without stripping natural oils. Try it and see the benefits for yourself!

Researchers Try to Nail Down Ideal Amount of Sleep

One of the most underrated aspects of health is sleep despite the fact that research shows over and over again how vital getting the proper amount of sleep is to reach optimal health. Conversely, sleep deprivation is a serious issue that is tied to many health problems, including increased risk of chronic diseases, negative effects…

Kanna Extract: Can This Herb Benefit the Brain?

If you ever use calming or pre-workout supplements to assist in sleep, give you a boost in energy and fight stress, you might notice the ingredient kanna on nutrition labels. What exactly is kanna in pre-workout formulas, and what does it do? Kanna extract is made from a succulent plant that’s native to South Africa.…

Butterfly Pea Flower Benefits + How to Use It

A number of herbal teas hold a lot of meaning in traditional systems of medicine, such as Ayurveda. One such type of anti-inflammatory tea is the kind made from butterfly pea flower. In Ayurveda, a holistic system of medicine that's been practiced for India for thousands of years, butterfly pea flower tea is called Anchan…

How to Cool Hot Feet and Legs Naturally

There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless leg syndrome (having uncomfortable feelings in your legs that give you a strong urge to keep moving them). What does it mean…

Top 22 Cooling Foods & Herbs (Plus Benefits)

If you were to ask a practitioner of traditional medicine, "How can I reduce my body heat?" they're likely to recommend adding more cooling foods and herbs to your diet in order to bring things into balance. What are cooling foods, and how do they work? A variety of fruits, veggies, herbs and other foods…

17 Cold Soup Recipes for Summer

Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…

Natural Sunburn Relief, Including 5 Home Remedies

Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible sun exposure is essential for your health to prevent vitamin D deficiency, too much of…