We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of our cardiovascular and immune systems. In fact, just about every organ and system in our…
Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Because these crucial nutrients help stimulate nerves throughout the body and balance fluid levels, an electrolyte imbalance can cause a variety of serious negative symptoms,…
Pink Himalayan salt is considered to be one the most beneficial as well as the cleanest salts available today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. While it's often used as a healthier option to processed salt, you can also use it to create homemade body scrubs and…
Algae are some of the most primitive life forms found on Earth and have been consumed for centuries due to the range of algae benefits for health. Human consumption of the blue-green algae called spirulina (or blue spirulina) actually goes back to the Aztec civilization of the 14th century, and this type, including chlorella, is the…
You lose electrolytes every day when you urinate, sweat, or if you're sick and experience vomiting or diarrhea. That's when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience symptoms like fatigue, muscle weakness, headaches, nausea, blood pressure changes, cramps and more. What is the best drink to…
Up until recently, Himalayan pink sea salt was the salt du jour. That brings us to Celtic sea salt, which is similar in both its composition and health benefits. Celtic sea salt is one of the cleanest, more nutritious salts available today. It's chock-full of minerals and trace elements, so it goes beyond just making…
Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, not all are considered safe.…
Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use natural remedies for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid…
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It's so trendy that it's a staple of the Paleo diet, bone broth supplements…
Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for normal growth and development, manganese has an important role in the synthesis of nutrients like cholesterol, carbohydrates and proteins.…
