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Alkaline Juice Recipe

Alkalinity is important to our health because the cells in our bodies need to maintain their natural alkaline balance in order to stay healthy. Because of this, consuming alkaline foods can promote great overall health. This alkalizing juice recipe incorporates high-alkaline foods like carrot, cucumber, cabbage, kale or spinach, lime and ginger. It's also delicious…

Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the rutabaga is very flavorful, which explains why this veggie is often added to rich, hearty dishes. The roots can be…

Manganese Helps Prevent Osteoporosis, Inflammation & More

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune-system defenses. This essential nutrient works closely with other minerals, including iron. It has an important role in the synthesis of nutrients like cholesterol, carbohydrates and proteins. It's also involved in the formation of…

What Are Minerals in Food? Benefits, Sources & Why We Need Them

Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…

Top 8 Electrolyte Drinks, Their Benefits & How to Make Them

You lose electrolytes every day when you urinate, sweat, or if you're sick and experience vomiting or diarrhea. That's when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience symptoms like fatigue, muscle weakness, headaches, nausea, blood pressure changes, cramps and more. What is the best drink to…

Benefits of Drinking Water for Skin, Digestion, Weight & More

We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of our cardiovascular and immune systems. In fact, just about every organ and system in our…

11 Essential Nutrients Your Body Needs NOW

With so much information circulating out there about nutrition, it can be challenging to make sure you're getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients you need doesn't have to be…

Top 8 Bee Pollen Benefits (No. 7 Is Remarkable)

Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That's why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It's rich in vitamins, minerals,…

What Are Electrolytes? Function, Sources & Signs of Imbalance

Electrolytes are incredibly important to overall health. Not only are they found throughout the human body in the blood, sweat and urine, but they also play a vital role in everything from fluid balance to heart health and brain function. Fortunately, electrolytes are present naturally in a variety of food sources, which makes it easy…

Pink Himalayan Salt Benefits: Better Than Regular Salt?

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary Himalayan pink salt uses. You can use it as a healthier option to processed salt. You can also use it…