21-30 of 101 Results

Banana Nutrition: Gut Healer or Blood Sugar Disruptor?

Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they are full of important nutrients that can help promote better health. So what’s the verdict on banana nutrition and…

Lychee: Antioxidant Powerhouse or Dangerous for Children?

With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with antioxidants and micronutrients, but it's also rich in several powerful key compounds that can work wonders when it comes to…

Ackee: Good for the Heart & Gut or Poisonous Toxin?

If you're at all familiar with Caribbean cuisine, then there's a pretty good chance that you've heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild flavor, creamy texture and scrambled egg-like appearance. It's also high in fiber, plus packs a good amount of vitamin A,…

Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss

Harvard Medical School — which considers their own Harvard Healthy Eating Plan to be one example of a balanced, plant-based diet — reports that "The latest and best scientific evidence shows that a plant-based diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease." (1)…

Rambutan: Gut & Bone Supporter or Narcotic-Like Toxin?

Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, rambutan is a serious showstopper on the grocery store shelf. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient thanks to both its unique appearance and impressive nutrient profile. Not only is it a great source of several important…

Soursop: The Vitamin C Superfruit that May Help Fight Cancer

What if I told you there was a fruit that's great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn't you? — let me introduce you to soursop. Soursop is usually found in South America and often…

8 Natural Treatments for Arthritis Symptoms

According to the Centers for Disease Control and Prevention, more than 50 million Americans now suffer from arthritis. That equates to one in five people over 18 having some form of arthritis! (1) Arthritis is characterized by stiff, aching, hard to move joints and bones. The most common type of arthritis is osteoarthritis, which affects…

Myopia: What Causes Nearsightedness? (+ Foods, Vitamins & Tips for Eye Health)

Do you have blurry vision when looking at far away distances, but see more clearly when looking at things up close? This is a sign that you might have myopia, or "nearsightedness." The number of people dealing with myopia has increased considerably in recent years. According to studies conducted by the National Eye Institute (NEI),…

Lactic Acidosis Prevention (+ 4 Tips for Exercise-Induced Acidosis Recovery)

Lactic acidosis happens when there is too much lactate in your blood. This makes the blood too acidic, which causes the condition’s telltale symptoms: nausea, exhaustion and muscle cramps. In most cases, symptoms go away once your body breaks down the lactate. Lactic acidosis is most often caused by intense exercise. (1) However, people with…