How much sugar per day do Americans consume? According to research done by the U.S. Department of Agriculture, although Americans appear to be consuming less sugar today than in the previous couple of decades, average sugar consumption in America is still around 94 grams per day, or 358 calories. (1) That's a lot of sugar,…
Did you know that the first adverse reaction to cow's milk was actually detailed 2,000 years ago? Hippocrates described the first adverse reaction to cow's milk as skin and gastrointestinal symptoms after consumption. Today, cow's milk is among the first foods introduced into an infant's diet, and accordingly, it's one of the first and most common…
You may not have realized it, but chances are you've consumed something called butyric acid before, and believe it or not, your body produces it as well. It's true — butyric acid, also known as butanoic acid or BTA, is a saturated short-chain fatty acid found in butter, ghee, raw milk, animal fats and plant oils. It's also formed in…
Do you find yourself losing steam halfway through your workout or wrapping up a gym session feeling completely wiped out? Your pre-workout snack might be to blame. See, what you chow down on before exercising not only helps fuel your body to keep you motivated throughout your workout, but it also assists in both your…
Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a "charley horse." If you're tired of experiencing throbbing muscle pains or spasms that bring you down, it's time to make some changes to your diet, posture,…
Gout is something that plagues more and more people every day, and it's caused from uric acid buildup in the body. I want to go over my top six home gout remedies — all-natural ways to beat gout symptoms — but right before that, go over the diet that is crucial to get rid of…
The latissimus dorsi muscles — commonly just called "the lats" — are the two biggest, broadest muscles in your back and, overall, one of the largest muscle groups in the whole body. As extensor muscles, the lats primarily have the job of helping to lift the arms up as they lengthen and reach. The lats…
Cookies are such a great snacking option. They're portable, easy to ration out (when you're not gobbling them down, that is!) and so tasty. But most cookies that you find at the grocery store are made with artificial ingredients or, if they're all-natural, cost an arm and a leg. And while they might taste delicious,…
A bronzer is often the makeup of choice over blush because it offers a natural sun-kissed glow to most skin tones. It can add dimension to the contours of your face and provide a little shimmer and glow. While you can easily purchase bronzer over the counter, the problem with conventional bronzers is that most…
You might consider yourself a true “coffee lover”, one who knows all the latest research about coffee nutrition facts and benefits, but would you be willing to try an unconventional way of using coffee to improve your health? While drinking coffee has its well-documented benefits, that’s not the only way to reap the rewards of this antioxidant-packed beverage. It…
