311-320 of 321 Results

Arsenic Poisoning: Foods and Drinks Impacted, Plus How to Avoid

Arsenic poisoning is probably the last thing on your mind when you're feeding a baby or diving into a stir-fry dish. Scientists are now saying, though, that the issue needs to be on your radar, particularly when it comes to rice ingredients in baby food. A December 2017 report from advocacy group Healthy Babies Bright…

Alfredo Chicken and Broccoli Casserole Recipe

I'm sure you've seen those meal kits in supermarket aisles. They're usually filled with pasta and some sort of dried, packaged "sauce" and require you to add in fresh ingredients. Not only are those meals super-processed, but they don't even taste very good. And if you have to cook components of it anyway, why not…

Psoriasis Symptoms, Risk Factors + 5 Natural Remedies

If you have dry, itchy, scaly, painful, red patches of skin that crop up, there's a chance you're suffering psoriasis symptoms. Psoriasis is a persistent autoimmune condition that causes red, raised plaque to form on the surface on skin, which can be both irritating and embarrassing. Considered to have no definitive cure, psoriasis usually comes…

High Blood Pressure Diet & Natural Remedies

Are you one of the millions of people unknowingly living with high blood pressure? You're not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. (1) The good news is a high blood pressure diagnosis doesn't mean you're destined for a life of prescription…

Black Bean Burger Recipe

Burgers are one of my favorite meals, but if you're vegetarian or trying to cut back on your meat intake, your options are limited. They tend to be either over-processed soy patties or mushroom burgers. That's not the case with this Black Bean Burger recipe. Because they're made with fiber-rich black beans, these burgers will keep you…

Orthorexia: Are You Obsessed with Eating the Right Foods?

Choosing quinoa over pasta and veggies over French fries, finally reading food labels and rejecting refined sugar. Over the past several years, there’s been a shift among Americans in our attitudes toward food. Slowly but surely, more of us are choosing wholesome foods and paying closer attention to what we’re consuming in what’s been dubbed…

The Human Microbiome: How It Works + a Diet for Gut Health

Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up our microbiome, an integral internal ecosystem that benefits our gut health and…

Diet Changes That Can Halt Endometriosis Symptoms

Endometriosis is one of the most common health issues experienced among women and one of the leading causes of infertility. How common? It's estimated that over 176 million women worldwide suffer from endometriosis symptoms. If you suffer pain and discomfort in your reproductive region, endometriosis may be the reason why. The good news is there are endometriosis…

21 Mouthwatering Butternut Squash Recipes

Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes get all the attention — I’m talking pumpkin spice lattes, pumpkin bread, pumpkin pie cheesecake — butternut squash is often passed over. That’s a shame because this variety of winter squash is loaded with nutritious benefits and is endlessly versatile. Just…

19 Crockpot Breakfast Recipes — Start Your Day Easy and Healthy

Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose weight. But when you’re trying to get yourself and kids packed, ready and out the door, preparing a healthy breakfast might take the backseat — so everyone ends…