Just about everyone at one point or another has sat around a fire and roasted a marshmallow, whether to make a s’more or to simply eat the sticky treat. It’s typically thought of as an empty-calorie snack, but did you know that marshmallow root — from which marshmallows are made — is actually full of…
If you're a fan of mustard greens, cabbage and spinach, you'll probably love the taste and texture of tatsoi, a Chinese cabbage with a unique taste and impressive nutrition profile. This ancient green is an excellent source of micronutrients and is as versatile as popular leafy greens. It has even been nicknamed "vitamin green." To…
The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC. According to an article published in Nutrition Today: The genus name Rosmarinus is…
The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet. Studies show that limiting your intake of acidic foods may help improve bone strength, reduce the risk of kidney stones, lower chronic pain, improve hormone levels and alleviate…
Most people are familiar with regular squash and butternut squash, two autumn staples, but acorn squash tends to fly under the radar. Acorn squash gets its name from its acorn-like shape, and if you're unfamiliar with cooking it in the kitchen, it's high time to change that with my healthy roasted acorn squash recipe. What…
I know many of you will agree with me when I say that the frosting is usually the best part of a cake. Not the kind you buy at the store that's pretty much just sugar with little flavor. No, I'm talking about homemade frosting. Have you made your own before? It's really easy and so much…
If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I've added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one…
Fenugreek is considered one of the oldest known medicinal plants in human history. Fenugreek oil comes from the seeds of the plant and is used for a variety of health concerns, including digestive problems, inflammatory conditions and low libido. It's well-known for its ability to enhance exercise performance, stimulate breast milk production and fight acne.…
