While indigestion is common for many Americans, particularly given the standard American diet, if you’re having burning sensations in or above your stomach, stomachaches or pains, feeling nauseous or vomiting, or constantly burping, you may be suffering from gastritis symptoms — and that means you may want to begin the gastritis diet treatment plan. What is…
I'm sure you've seen those meal kits in supermarket aisles. They're usually filled with pasta and some sort of dried, packaged "sauce" and require you to add in fresh ingredients. Not only are those meals super-processed, but they don't even taste very good. And if you have to cook components of it anyway, why not…
Burgers are one of my favorite meals, but if you're vegetarian or trying to cut back on your meat intake, your options are limited. They tend to be either over-processed soy patties or mushroom burgers. That's not the case with this Black Bean Burger recipe. Because they're made with fiber-rich black beans, these burgers will keep you…
Choosing quinoa over pasta and veggies over French fries, finally reading food labels and rejecting refined sugar. Over the past several years, there’s been a shift among Americans in our attitudes toward food. Slowly but surely, more of us are choosing wholesome foods and paying closer attention to what we’re consuming in what’s been dubbed…
Are you in a salad rut? Getting tired of the same kale and carrot combo? Spice things up with this Mango Walnut Spinach Salad. Sweet, crunchy and topped with a homemade dressing, this is one salad you can't skip out on. The walnuts add heart-healthy omega-3 fatty acids and a satisfying texture. The mangoes do double-duty as…
