321-325 of 325 Results

Aflatoxin: How to Avoid this Common-Food Carcinogen

Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods including peanuts, peanut butter and corn, and is most harmful in parts of the world where people consume large amount of these foods, such as Asia and Africa.  The species of molds that combine to form aflatoxin grow…

Alfredo Chicken and Broccoli Casserole Recipe

I'm sure you've seen those meal kits in supermarket aisles. They're usually filled with pasta and some sort of dried, packaged "sauce" and require you to add in fresh ingredients. Not only are those meals super-processed, but they don't even taste very good. And if you have to cook components of it anyway, why not…

Black Bean Burger Recipe

Burgers are one of my favorite meals, but if you're vegetarian or trying to cut back on your meat intake, your options are limited. They tend to be either over-processed soy patties or mushroom burgers. That's not the case with this Black Bean Burger recipe. Because they're made with fiber-rich black beans, these burgers will keep you…

Orthorexia: Are You Obsessed with Eating the Right Foods?

Choosing quinoa over pasta and veggies over French fries, finally reading food labels and rejecting refined sugar. Over the past several years, there’s been a shift among Americans in our attitudes toward food. Slowly but surely, more of us are choosing wholesome foods and paying closer attention to what we’re consuming in what’s been dubbed…

Mango Walnut Spinach Salad Recipe

Are you in a salad rut? Getting tired of the same kale and carrot combo? Spice things up with this Mango Walnut Spinach Salad. Sweet, crunchy and topped with a homemade dressing, this is one salad you can't skip out on. The walnuts add heart-healthy omega-3 fatty acids and a satisfying texture. The mangoes do double-duty as…