331-340 of 848 Results

What Is Escarole Lettuce? Top 5 Benefits of This Leafy Green

Although it may be most well-known as a star ingredient of Italian wedding soup, escarole lettuce is a nutritious bitter green that makes an awesome addition to raw and cooked dishes alike. In addition to being delicious and easy to enjoy, this leafy green also boasts a similar set of nutrients and health benefits to…

How to Get Rid of Bad Breath with 6 Natural Remedies

About 50 percent of adults suffer from ongoing bad breath at some point in their lives. (1) Bad breath is not only embarrassing, it can sometimes also be a sign of a serious health problem — although, in most cases, it’s not. I will share with you my top tips on how to get rid of bad breath fast…

Turnip Greens Nutrition, Benefits and How to Cook Them!

Turnip plants, which have the scientific name Brassica rapa, belong to the cruciferous (or Cruciferae) plant family, a nutrient-dense group of vegetables that includes other disease-fighters like kale, broccoli, cauliflower and cabbage — and of course turnip greens. Why are turnip greens healthy? Like all leafy greens, they are among the richest food sources of…

20 Healthy Drinks You Should Add to Your Diet

We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if healthy beverage options…

19 Health-Packed Rhubarb Recipes

Have you tried rhubarb before? The bright red vegetable is a favorite ingredient for experienced cooks, but it’s time that novice chefs embrace it, too. While it’s technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor – it’s often found in muffins and pies, which counteract the tartness and…

Kale Health Benefits, Nutrition Facts and How to Prepare

Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens in your diet can help curb cravings, boost immunity and support overall health. Kale is one of the most common veggies found in these superfood…

11 Best Natural Laxatives to Make You ‘Regular’

Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, not all are considered safe.…

Watermelon Feta Salad Recipe

There are few fruits that scream summer the way watermelons do. These juicy melons often appear at barbecues and in frozen drinks, but they're not often featured in salads, until now. This watermelon feta salad has ingredients that, at first glance, might not seem like they go together. Watermelon and pistachios? Kale and feta? Trust…

Hiatal Hernia Symptoms + 5 Natural Remedies

Different types of hernias develop inside different parts of the body, causing an abnormal bulging of one area into another. A hiatal hernia, also known as a hiatus hernia, forms inside the diaphragm, the muscular area that lays between the chest and the lower abdomen. It's the most common diaphragmatic hernia, with the prevalence rate of hiatal hernia is between 13 percent…

What’s a Seroma? (Plus, 5 Natural Ways to Help Get Rid of a Seroma)

Have you had a surgical procedure recently and now you've developed a lump that looks like a cyst? Chances are that you have a seroma, which occurs when fluids build up at the site of a surgical incision and cause swelling. If you are about to undergo surgery, it's beneficial to be aware of the…