When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In fact, getting in a good variety of vitamins for skin — either through the diet or through supplementation — is…
Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around the world, but a recent study found that eating just one beef hot dog can result in the loss of 36 minutes of healthy life. The standard hot dog is made…
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you're not alone. There's plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it's still the best-selling condiment in the United States, outselling other fan favorites like ketchup and mustard. So what's the truth? Yay…
After a glass of red wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? If so, you may be dealing with a sulfite allergy, and you're not alone. Sulfites are food additives that can trigger allergy symptoms in some people, especially those with asthma. They're also detrimental to your…
Fans of "Shark Tank" may be familiar with pili nuts, a type of high-fat, low-carb nut associated with a wealth of powerful health benefits. Although Pili Hunters founder Jason Thomas was unable to secure an investment from the sharks with his appearance on the show, he did succeed at piquing the public's interest in the…
BPA's toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world's most proven bad news endocrine disruptors. BPA is linked to everything from hormone-related breast and prostate cancers to polycystic ovarian syndrome and early puberty. But BPA isn't the…
Have you ever ingested phosphoric acid? Most likely, yes — so what is it? This type of acid is used as a rust inhibitor, a dental and industrial etchant, fertilizer feedstock, and as an ingredient in home cleaning products. So wait — why on earth would you have consumed such a thing? Because it's also commonly added…
Fructose is one of the most controversial forms of sugar available. With more and more research emerging claiming it could contribute to obesity, heart disease and liver problems, many have even called for it to be banned or restricted in some parts of the world. Believe it or not, this type of sugar is likely…
Potato chips are considered a staple snack in households across the country. However, while they're loved for their crisp texture and salty flavor, potato chips aren't exactly known for their health benefits or nutrition profile. In fact, aside from having a high amount of calories in potato chips, they also tend to be loaded with…
Subclinical hypothyroidism — which affects between an estimated 3 to 8 percent of the population, especially women and older adults — can be the cause of symptoms such as fatigue, anxiety and poor memory. Subclinical hypothyroidism (SCH) is considered a type of "mild thyroid failure," and in some cases is an early form of hypothyroidism.…
