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6 Ways to Improve Scleroderma Symptoms Naturally

Scleroderma  is a rare and difficult disease. Also known as systemic sclerosis, it affects about 75,000 to 100,000 people in the United States. It can be a severe condition that can cause significant physical distress, disability and shortened life expectancy. Many patients with scleroderma are uncomfortable and self conscious about their appearance. This leads to…

Homemade Finger Paint That’s Safe for Your Kids

Finger painting is a fun way for children as young as 6 months to experience the joy and satisfaction of creating. It requires no skills or special equipment. Plus, it encourages hand-eye coordination and creativity and can engage children for long periods (always a plus for busy caregivers). But commercial finger paints — even those…

The Science Behind ‘Food is Medicine’ & ‘Medicinal Foods’

Hippocrates was to thank for the famous quote, "Let food be thy medicine and medicine be thy food" — which we translated to "food is medicine" and use as our motto. Still to this day medical doctors and historians consider Hippocrates to be the founder of medicine as a "rational science." Considered to be one…

Top 5 Essential Oils for Arthritis

The winter season is a welcome change for many, especially with the holidays ringing in the colder months. However, for many the change in weather can be painful — especially for those who suffer from arthritis. The good news is there are essentials oils for arthritis that can soothe this common affliction. Just how common…

Top 50 Functional and Integrative Medical Doctors

Raise your hand if you've ever gone to the doctor, weren't seen on time and then spent just a few minutes with your doctor before being ushered out? Or perhaps your health care provider sent you home with a few new prescriptions and no real explanation as to why your health was suffering? Welcome to…

Cauliflower Steak Recipe with Italian Seasoning

Nearly everyone loves a good steak. But did you know that you can have a delicious vegetarian steak, too? Veggie lovers, meet this cauliflower steak recipe. What Is Cauliflower Steak? Cauliflower steak is just a fancy name for a thick slice of fresh cauliflower. When you slice cauliflower into "steaks" and then roast them in…

6 Ways to Prevent Hepatitis A & Help Treat Symptoms

Hepatitis A is a viral infection that affects the liver. It's usually spread by contaminated food and water. According to a 2015 report published by the Centers for Disease Control and Prevention (CDC), hepatitis A affected an estimated 2,800 people in the United States. (1) Although hepatitis A is not usually life-threatening, unlike hepatitis B or…

How to Make Lipstick: Homemade Lipstick With Lavender

In this article, I'll tell you a little about the history of lipstick and give you a recipe to show you how to make lipstick at home. As you probably know, lipstick is a common cosmetic applied to the lips to enhance lip color. It contains various pigments, oils and waxes that not only create the various…

Vitiligo Treatment: 16 Natural Ways to Improve Pigmentation

Somewhere between 0.5 percent and 2.0 percent of the global population has vitiligo, a disorder that affects pigmentation of the skin. With this condition, the cells that make the skin’s pigment, called melanocytes, are destroyed. This results in white blotchy patches, and vitiligo treatment can take quite a while to work. For some, vitiligo may…

Avoid This One Drink to Help Overcome Your Ragweed Allergy Symptoms

Living with a ragweed allergy can make life absolutely miserable for a good chunk of the year. The worst part? The most intense ragweed allergy symptoms seem to hit right when you should be enjoying the best of what the warmer months have to offer. When you're dealing with ragweed allergies, poolside relaxation, vacationing by…