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Alfredo Chicken and Broccoli Casserole Recipe

I'm sure you've seen those meal kits in supermarket aisles. They're usually filled with pasta and some sort of dried, packaged "sauce" and require you to add in fresh ingredients. Not only are those meals super-processed, but they don't even taste very good. And if you have to cook components of it anyway, why not…

The Dangers of Low-Fat and Conventional Dairy

There's no shortage of low-fat dairy options in your grocery store. And we've certainly been programmed to reach for those low-fat and fat-free cheeses, yogurts and skim milk options over the years. But the question is, are these fat-deprived products really better for us? According to a growing number of studies, no. Low-Fat Dairy Dangers Diabetes…

We Live in the Age of Oversanitation (and Our Guts Are Paying for It)

It’s not uncommon today for people to carry around small bottles of hand sanitizer wherever they go, wash their hands deliberately throughout the day, and scrub produce squeaky clean. Although many of us have been led to believe that all germs are potentially dangerous — and that the cleaner our diets, bodies and environments stay,…

How to Heal a Bone Bruise Naturally

A bruise is a bruise is a bruise … unless it's a bone bruise. Typically, a bruise occurs when blood vessels are damaged below the surface of the skin and collect toward the surface as a visible black and blue mark. (1) A bone bruise happens when some of the fibrous tissues inside the bone,…

Scoliosis Exercises and Natural Treatment Plan

Did you know that scoliosis is the No. 1 spinal problem among children and adolescents? It's true, as this spinal disorder affects up to 5 percent of school-aged children. Furthermore, about 2 percent to 3 percent of the general population has some form of scoliosis, but there is good news. Research shows that scoliosis exercises, supplemented with…

5 Natural Degenerative Joint Disease Treatments That Work

Unless you're a hermit or ardent loner, you probably know somebody — or several somebodies — dealing with degenerative joint disease (DJD). Also known as osteoarthritis, an estimated 27 million Americans over the age of 25 have DJD, which is about 14 percent of the total population in this age group. (1) Even worse, about 34 percent of those…

Sausage and Egg Casserole Recipe

Is there any breakfast food that screams "hearty" like sausage, egg and cheese? Now, you might be surprised to hear that I love sausage; after all, I'm not a fan of pork meat. These days, however, there are so many healthy options for sausage that you're bound to find a version you like. I'm a fan…

5 Natural Remedies for Thyroid Health

 [Below is my transcript of my video on natural remedies for thyroid health, along with supplemental information on the topic.] What I'm going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's disease. If you…

8 Natural Ways to Overcome Fibromyalgia Symptoms

Over 6 million Americans suffer from fibromyalgia symptoms, and 90 percent of fibromyalgia sufferers are women. It's still up for debate why far more women get fibromyalgia than men. Some healthcare professionals claim it's due to decreased serotonin levels in the brains of women. Unfortunately, people suffering from fibromyalgia struggle with pain, fatigue, depression and other common…

Strawberry Papaya Smoothie Recipe

Did you know that papaya is great for digestion? The tropical fruit is loaded with enzymes and antioxidants that help the body detox and reduce inflammation. It's also a super tasty ingredient for smoothies. If you're looking to switch up your normal recipe, it's time to try this Strawberry Papaya Smoothie. This drink is dairy-free…