There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet high in nutrient-poor processed foods, added sugars and trans fats can increase the risk of…
More and more people are reaching for dairy-free milk options when browsing through the grocery store. Some of the best options, like almond milk and coconut milk, provide important nutrients — including essential fatty acids and calcium. Hemp milk is no different. In fact, it serves as a nutrient-rich plant-based milk with a creamy texture…
Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. Adding probiotic strains to the mix to the mix is a quick and convenient way to amp up the health benefits of this tasty ingredient even further, and studies show that probiotic yogurt…
People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for you? Well then, you’re not alone. Is corn good for your health? When combined with other plant foods like beans,…
Buttermilk is a fermented dairy product that is equal parts tangy, tart, versatile and nutritious. In addition to supplying a good amount of protein, calcium and phosphorus in every serving, some types are also rich in probiotics and low in lactose. Plus, it has also been shown to boost heart health, strengthen the bones and…
Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need to know about coconut flour nutrition? It is high in fiber, protein and healthy fats and free from wheat and…
While mung beans may be new to most people in the U.S., they’ve been a part of traditional Ayurvedic diets in India for thousands of years. In fact, they are considered “one of the most cherished foods” in this ancient Indian practice that’s been a traditional form of medicine since roughly 1,500 B.C. Among plant-based…
Do you know one of the main reasons why coconut oil has so many impressive uses and benefits? It's thanks to a key component called monolaurin. This is also one of the reasons why breast milk offers so many immune-boosting benefits to babies. Is monolaurin an antiviral? Yes. That's why it's used to prevent as…
If you’ve been told that drinking raw milk is dangerous, you'll be surprised to know that you’ve been mislead. The truth about raw milk? An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. It actually benefits your body…
Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so…
