For years, we've all heard about the wonderful health benefits of green tea, whether it's matcha green tea or other forms. But could yerba mate be even healthier than green tea? While the two teas share many common benefits, there is good reason why yerba mate is the national drink of Argentina. It's a nutritious source…
Used for well over 2,000 years, triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. What is triphala or triphala churna? It's a traditional herbal formulation made from the dried powder of three different fruits. The name comes from combining the Sanskrit words "tri" meaning three,…
Cruciferous vegetables have generated a lot of buzz over the past decade or so, both because of their impressive health benefits and their potential side effects. While some say that these nutrient-packed vegetables can do everything from help kill off cancer cells to balance hormone levels, others argue that they can disrupt thyroid function and…
Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need. Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium,…
Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives those delicious veggies their heat. With the exception of the bell pepper, capsaicin is generally synonymous with peppers. It’s also…
Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1.9 million people in the U.S. alone were diagnosed with cancer in 2022. The good new is there are certain foods — so-called cancer-fighting foods — that can help combat cancer. Cancer is a systemic disease with…
Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. Are shallots good for you? You bet. They not only add a sweet and pungent flavor to recipes, but they also come loaded with antioxidants, vitamin A, vitamin C and some important minerals, too. The shallot…
Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today. Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing that an alarming rate of people are deficient for a variety of reasons, including chronic…
Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth, enhanced digestive health…
Out of 12 dietary, lifestyle and metabolic "preventable causes of death" that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth highest killer among Americans. Research shows that omega 3-fatty acids, which can be obtained from taking fish oil and consuming fish, can help ward off a number of common causes…
