You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…
What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns like wrinkles and cellulite. Making this homemade beef bone broth recipe is one of the best ways you can reap all of those benefits. Plus, making beef bone broth is a lot easier than…
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness, boost energy levels and get a spring in your step once again — naturally. Skip the extra…
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…
Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at their freshest and available locally, is the healthiest and most sustainable way to fuel your body. Thankfully, there’s a long…
Whether you have leftover chicken from a previous recipe or dinner or are in the mood and ready to make a fresh chicken dish, chicken salad is a great meal to put together. It's full of protein and healthy fats, requires little work, and uses your leftovers when you have them! Of course, the best…
We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" — as Medjool dates are — it must be the real deal, right? Well, Medjool dates do not disappoint. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. These edible sweet fruits of the date palm tree…
As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables — and what’s better than the sweet, juicy flavor of fruits that are harvested at the peak of their seasons? Not only are fresh spring fruits excellent additions to breakfast yogurts, cereals, smoothies, salads…
From vibrant coral reefs to hidden tide pools, the ocean teems with life, including a fascinating group called red algae. These diverse organisms, boasting a range of hues from crimson to pink, play crucial roles in marine ecosystems and offer surprising benefits for human health. If you're curious about this unique underwater treasure, you've come…