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Panic Attack Symptoms + 10 Unexpected Triggers

Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could be having a heart attack or other serious health issue. Panic attacks are characterized by a fear of losing control or surviving a disaster, even though there is no real danger…

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)

Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression. It often lasts for several years at a time, with symptoms coming and going, changing from day to day and week to week. (1) Many people with dysthymia or “dysthymic mood” can benefit from…

5 Natural Remedies for Impotence: Don’t Lose Hope!

Impotence, also called erectile dysfunction (ED), can be a very frustrating problem. Some men are able to achieve an erection but are not able to maintain one. Others are not able to achieve one at all. Causes of impotence can be both physiological (affecting mostly the body and organs) or psychological (affecting the mind). Luckily,…

8 Surprising Benefits of Cypress Essential Oil

Cypress essential oil is obtained from the needle-bearing tree of coniferous and deciduous regions — the scientific name is Cupressus sempervirens. The cypress tree is an evergreen, with small, rounded and woody cones. It has scalelike leaves and tiny flowers. This powerful essential oil is valued because of its ability to fight infections, aid the respiratory system,…

Top Causes of Death Worldwide (and How to Avoid Them!)

Spoiler alert: all of us will die at some point. But how we die is fascinating, because it provides insight into the health “trends” in our society as a whole, like what progress we’ve made and where we’re lagging. A great measure of that is the Global Burden of Disease (GBD), released annually by the Institute for Health Metrics…

ADHD Diet: the Recommended Foods, Supplements & Essential Oils

Today, I'm going to share with you the top foods, supplements, natural treatments and essential oils in the treatment of ADHD. And I guarantee that if you follow these tips with yourself or a child you're working with, you're going to notice great improvements in focus and overall reducing those symptoms of ADHD. I was…

Bell’s Palsy (+ 13 Natural Treatments for Bell’s Palsy Symptoms)

Bell’s palsy affects 1 in 5,000 people each year in the United States, and 1 out of 70 throughout a lifetime. When it strikes, this relatively common neurological disorder causes one side of the face to become weakened, or paralyzed. (1) Common signs include drooping on one side of the face, drooling, impaired speech, and…

Top 4 Essential Oils for Depression

Depression is incredibly common. In fact, you may be near someone every day and not even know that he or she is suffering from depression. However, there are symptoms that may signal signs of depression, such as fatigue, sadness, moodiness, low sex drive, low self-esteem, loss of appetite, feelings that the tough days will never end,…

Top 5 Home Remedies for Mosquito Bites

No one likes mosquito bites, but they come with the territory as summer embarks, especially near areas that contain stagnant water and swamp-like conditions. The simple yet constant itch is annoying enough, but there have been concerns, and for good reason, about much more serious conditions that can occur from mosquito bites. If only there were ways to…

How to Get Rid of Lice: 8 Natural Remedies

If you're wondering how to get rid of lice, I'm here to tell you that there are thankfully a lot of natural home remedies to kill lice. There are a few kinds of lice including head lice, body lice and pubic lice. While body lice and pubic lice can occur as a result of unclean…